A woman with blonde hair wearing a turquoise shirt and turquoise earrings, sitting in front of a white background, with a plant in the foreground.

REWIND
WITH
CLAIRITY

3 step rewind process to resolve a difficult birth or perinatal experience

MOVING FORWARD AFTER TRAUMA

Have you had a difficult birth or perinatal experience?

I am glad you have found me.  Since 2018 I have been using the 3 Step Rewind to help people move forward and feel free.  Perhaps your birth did not go as planned or you had a traumatic fertility journey or pregnancy.  Maybe you are not enjoying parenthood because you feel constantly on edge.

Don't suffer alone – reclaim your joy and feel free.

I offer help with:

  • Flashbacks & difficult memories

  • Difficulty relaxing/sleeping

  • Feeling overwhelmed by your emotions & anxiety

  • Situation avoidance

  • Feeling unable to have another child

  • "I was struggling to see a way out of it all, constantly re-living my experience. Clair listened to my story and helped me reframe my trauma in such a positive way. This was nearly 5 years ago and since then I have gone on to have a really positive experience with my second baby"

    Siobhan

  • "I would recommend the 3 step rewind to anyone who needs the space to process their thoughts and feelings after the birth of their baby"

    Martine

  • "I suffered with vivid flashbacks that would be disturbing and make it difficult to relax. I can now look back at the birth of our baby with great clarity. I am extremely thankful for Clair’s help"

    Oliver

  • "I delayed doing it for a while thinking the trauma would go away by itself. I wish I had done it sooner. Clair is brilliant at helping people to reach a deep relaxation and it was always clear what I was meant to be doing and I could go at my own pace"

    Claire

  • "The process was amazing. I used to have a lot of flashbacks and had forgotten a lot of my birth and always felt really uncomfortable talking about it. The process has helped me to talk about it comfortably"

    Laura

  • "While I wanted to let go of the sadness I was carrying, I was apprehensive about confronting my experience but Clair immediately put me at ease. The 3 step process was gentle and very effective; I was amazed at how quickly I found a huge weight had been lifted"

    Jenna

Feel better in just 2 or 3 affordable sessions

A woman with red hair and a baby lying on a bed. The woman is resting her head on her arm, and the baby is lying beside her, looking at the camera with a finger near their mouth.

In just 2 or 3 sessions:

  • Feel lighter & less anxious

  • Be free of intrusive memories

  • Be more open to joy

  • Relax more easily

  • Focus on the good memories

  • Stop avoiding things

  • Be a more confident parent


It is not therapy but a gentle process where you stay fully in control.

You deserve better than to just “cope” and get through each day, this is your precious life and you deserve to enjoy it. 

I would love to help you.

Any Questions?

I’ve included answers to some commonly asked questions below – or you can get in touch any time using the form.

Ready to take your first step? Let’s talk!

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Questions?

  • No, we always go at your pace and you are fully in control at all times. This process works without you needing to tell me your story so if you don’t want to talk about your experience you don’t have to. You do need to be brave and show up.

  • The sessions can be done in your home (if you live in or around Bristol) or at my home in Downend, Bristol BS16 or over Zoom

  • First Session - You can choose to share your story if you wish (it isn’t necessary for the process to work). You are then given a guided relaxation which is recorded so you can practice between sessions.

    Second Session - We do another guided relaxation, this time you will be prompted to reframe your experience in a particular way whilst you are in control and feel safe. You remain relaxed the whole time and when it is finished you feel clear and relaxed.

    Third Session - We check the process has been effective and this time our guided relaxation focuses on the future now you are free from those difficult memories and feelings. You will have a recording helping you move forward feeling lighter with positivity and confidence.

  • You can pay £65 per session or £179 for all 3.

    If you feel you need another session after the 3rd one this would be complimentary.